Kickboxing is well known as a competitive full contact sport. However, most people are not interested in the actual sparring because this often leads to injury. So Fitness Kickboxing is simply the practice of kickboxing techniques without any actual sparring or combat. At CSL Fitness Kickboxing, we combine elements of aerobic and anaerobic training to achieve an awesome workout while learning the basic skills of punching and kicking. We use a variety of impact equipment to deliver very powerful kicks and punches. Although most of the class is spent on impact training, called “padwork," you can also expect to do a lot of push-ups, crunches, squats, and a variety of other exercises.  If you want to learn how to defend yourself without the fear of getting hurt, and get a great workout at the same time, then look no further. Come and try a fee class!

Warning: We definitely work on cardio,  but CSL Fitness Kickboxing is not an aerobics class. Punches and kicks are delivered at full speed, fast and furiously. This is a high impact activity with no dance or dance-like moves, and NO MUSIC.

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CSL Fitness Kickboxing Classes
The Women Fighting Back program are classes for women only, combining kickboxing and other self-defense techniques. The classes are designed to teach women the skills to defend themselves while keeping both physically and mentally fit.

Women Fighting Back is taught by David Mondezie, a highly skilled martial arts instructor who has been studying martial arts since 1976. David has a background in arts such as Tae Kwon Do, Karate, Kajukenbo, Judo, and Muay Thai. He has been a member of The Canadian Association of Muay Thai Boxing since 1985. He is also a certified First Aid Responder as well as a certified personal trainer and sports nutritionist.


Tuesday            8:30-9:30 pm
Thursday           8:30-9:30 pm


$10 / class
$120 / 3 months

Contact David Mondezie: 514-928-9923